HYROX TRAINING

60 Minute Classes Every Tuesday, Thursday, Saturday & Sunday

Buffalo’s First Official HYROX Partner Gym

Discover the pinnacle of functional fitness at Buffalo's premier HYROX gym! Our cutting-edge HYROX Training program combines cardio, strength, and stamina into a dynamic workout regimen tailored for fitness enthusiasts of all levels, right here in Buffalo, NY.

HYROX Training at our facility offers a unique blend of high-intensity exercises and endurance challenges designed to enhance both physical and mental toughness. As the first official HYROX gym in Buffalo, we provide an authentic experience that mirrors the vigorous pace and challenge of global HYROX competitions.

Our workouts are crafted to simulate the intense combination of running and resistance exercises characteristic of these renowned fitness contests. With sessions led by certified HYROX coaches, you'll engage in a variety of exercises aimed at boosting muscle strength, endurance, agility, and mental resilience.

Ideal for those gearing up for a HYROX competition or anyone in Buffalo looking to take their fitness to the next level, our program equips you with the necessary tools and techniques. Experience motivational training in a supportive environment where you can truly push your limits.

Join us at Buffalo’s top HYROX gym and transform your approach to fitness! Whether you're a seasoned athlete or a fitness newcomer, our HYROX Training is designed to help you surpass your goals and redefine what you're capable of.

Class Schedule - Try Our Specialty Class:

Tuesday: 6:30a & 6p
Thursday: 6:30a & 6p
Saturday: 8:30a
Sunday: 9a

Looking to try a HYROX class? You don’t need to quit your current gym. RockPile HYROX classes can be a perfect part of your weekly fitness routine. Drop in for a single class, purchase a 10 class pass or try our 3x per week membership to get moving with us.

YOUR FIRST CLASS IS FREE

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Creating a Sport Together

Originating from Germany, HYROX is a unique fitness challenge, bringing together the thrill of functional exercises with the exhilaration of running. Whether you’re a seasoned athlete or someone looking for a fresh challenge, HYROX is tailored for all fitness levels, emphasizing endurance, strength, and performance.

HYROX: The World Series of Fitness Racing, provides everybody with a new sport to race in and a new purpose to train for.

HYROX Movement Information & Race Format

At RockPile Athletics, we train for the 8 HYROX Functional Fitness Challenges: Ski Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls. A dynamic mix of workout stations, each followed by a 1km run.

Amp up your preparation with our “Specialty” HYROX classes. Experience a near-authentic HYROX ambience, prepping you for race day.

Read more below or visit the official HYROX website.

SkiErg: The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout.

Sled Push: The second workout station is 50m of Sled Push. This is one station you do not want to come unprepared for… so make sure you try it out at least once before your race and invest in some grippy shoes! This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.

Sled Pull: Get ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.

Burpee Broad Jump: Born in 1939, the fourth workout station is a full body workout that is both loved and hated at the same time. Trying these for the first time may feel hard, but many of our regular athletes now consider this station to be one of their favorites!

Rowing: Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX race.

Farmers Carry: For 200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practice on your weekly shop.

Sandbag Lunges: 10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner.

Wall Balls: The final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the #HYROXFAMILY.