Classes

From CrossFit to HIIT, we offer classes for all types of athletes. Whether you're new to fitness or have been on your fitness journey for years, our goal is to help you achieve yours. 

RP Wod: Strength & Conditioning

Find yourself engaged in a strength cycle paired with cross-training conditioning. Build strength & muscle mixed with cardio, weights and body weight movements combined!

RP Wod: Gymnasty/Accessory & Conditioning

Spend focused time each week dialing into gymnastics and level up your bodyweight strength. Improve coordination and efficiency while torching calories through cardio, gymnastics and bodyweight movements.

RP Wod: Endurance

Endurance class is designed to build your aerobic capacity and improve your ability to hold a steady state through high-intensity power workouts.

Specialty Class: HYROX Training

Experience the future of functional fitness with HYROX Training — a dynamic workout regimen that fuses cardio, strength, stamina. Learn more about how RockPile is the first official HYROX partner gym in Buffalo.

“A welcoming and supportive environment to get a good workout in. Programs are well thought out and coaches provide so many options for movement modifications if needed. A really great mix of weight training/lifting and cardio.”-Current RockPile CrossFit Athlete